born2move 1 minute running program

This program was specially developed to get you running. Whether you're just starting out as a novice runner, you're an experienced athlete wanting to get back into running after a lay off or you want to add some (additional) running as part of your general health, weigh maintenance, fitness or performance, this program WILL get you running.
2010-11 born2move 1 minute running program.pdf
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