born2move 4 day metabolic typing experiment

If you are interested in truly optimising your health, your weight/body fat and your energy/strength/fitness, one of the most important steps you should take is to learn your metabolic type and eat according to it.

What may be very healthy for others is not necessarily as healthy for you, and vice-versa, and eating according to your metabolic type is really the only way to ascertain WHAT IS REALLY GOOD FOR YOU.

Complete the 4 day metabolic typing experiment below to find out what metabolic type you are and what foods and drinks are RIGHT FOR YOU.
born2move 4 day metabolic typing experiment.pdf
click to download