Train right for your muscle fibre type

This article gives you a brief introduction to muscle fibre types, provides a test to help you determine whether your unique muscle fibre type is fast twitch, mixed or slow twitch fibre dominant, and suggests some 'recipes' for success.
2010-12 born2move Train right for your muscle fibre type.pdf
click to download
2010-12 born2move Muscle Fibre Type Test.pdf
click to download